Swedish Massage

We will be presenting in each edition information related to different massage techniques. This time it’s the turn of the Swedish Massage in Delhi!

It was developed by Henrik Ling in 1830 in Sweden. The Swedish massage uses essential oils to avoid friction with the skin and absorb them through the bloodstream, obtaining a double benefit. It has active and passive movements to stimulate circulation. The therapist can use the hands, forearms and elbows to manipulate the superficial layers of the muscle groups. It is necessary to perform a digitization to reach the deepest zones. Movements are also made in the joints.
The benefits attributed to Swiss massage are numerous:

• Relieves pain.
• Helps relaxation and recovery of muscle tension.
• Improves the natural mobility of the joints
• It enhances sleep quality.
• Increases respiratory capacity.
• Produces better oxygenation.
• Eliminates toxins.
• Improves blood and lymphatic circulation.
• Promotes self-esteem.
• Reduces physical discomfort caused by stress: back pain, lack of energy, insomnia, etc.
• Better toning of the skin.
• Increase in muscle strength.
• It keeps the ligaments and tendons flexible.
• Mental and physical relaxation
• More capacity for concentration and increased sense of generalized well-being.
How does it work?

In the Swedish massage oil is used, previously heated (slightly) to avoid friction with the skin. Movements are made whether soft, moderate, firm or strong, in the direction of the heart to stimulate circulation. During the massage there are several combinations of movements. Massage is not recommended when you have fever, diarrhea, vomiting, nausea, varicose veins, or thrombosis. In cases of high blood pressure or heart problems, the abdomen is not massaged.

During the Swedish massage there can be several combinations of movements also the therapists sometimes move the arms, legs or head to move the joints. The following are classic movements of Swedish massages:

1- Effleurage These movements are along in the direction of the heart. They help to calm the body, warm up and relax the muscles. It also helps to distribute the oil in the body for the following movements. With this movement the person receiving the massage becomes familiar with the “touch” of the massage.
2- Petrissage. These movements are similar to kneading (as when making tortillas or cakes). This increases circulation and deeply relaxing.
3- Pressure of points. This focuses on points where there is pain when pressed. The pain when pressing indicates stress and tension. The thumb is used mainly to press.
4- Deep friction. They are circular movements that relieve tension.
5- Rollers. The therapist took a small area of ​​the skin and the “pellisca” gently. Like rolling the skin.
6- Tapotement (percussion or patting). With the palms of the hands closed and twisted, the therapist gently patted the back or other muscles. This helps to energize the body. Normally it is almost at the end of the massage.
7- Brushing with your fingers. These movements are very soft and are used at the end of a complete full body massage in delhi. The therapist uses the tips of the fingers and slides them over the body with gentle pressure. This helps soothe the nerves and relax the muscles.

The massage can last from 30 to 90 minutes.
When to avoid this massage?

Swedish massage is not recommended when you have a fever, diarrhea, vomiting, nausea, varicose veins, or thrombosis. In cases of high pressure or problems in the heart, the abdomen is not massaged. People suffering from fractures or bruises should also avoid massage.

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